Everyone has an individual sweet spot. That's why we recommend people to start slow, go slow, and listen to your body.
Everyone's journey on CBD is unique, but a good place to start is on a low dose and work your way up, increasing the dose week by week until you get the results you’re after. (otherwise known as the up-titration method)
We help you determine the dose of CBD depending on you, your needs and the type of product you are using. If you feel you want to increase the dose faster, or perhaps a little slower than that, just listen to your body and increase the assessment in the way that is most comfortable for you.
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As you start to understand CBD and its effects in your body, you may decide that your dose may need to change throughout the day. It can take a few days to feel the effects so we recommend maintaining your dose for a few days before changing it.